list of things to do to help recover faster while during treatment
在治疗期间请勿吃用

Heat, thick tongue coating, cold,

热/舌苔厚腻/寒

1)Avoid fried, grilled, roasted, baked foods, Steam buns except BBQ or egg cluster,  instead steam or boiled.

不可以食炸，烤，焗，烘焙，烧，蒸包义烧，选择蒸或水煮

2) Avoid red meats, or salmon. Choose chicken, or white fish.

不要食红肉或三文鱼，选择鸡/白色鱼

3) Avoid hot and spicy food, fermented food, coffee, chocolate, cereals, sesame seed oil. instant noodles

不能食辛辣或醃制食品，咖啡，朱古力，芝麻油 方便面

4) Avoid Aromatic herbs and spices, i.e.:  garlic, curry, rosemary, bay leaves, onion and cinnamon.

不能用芳香的调味料例如：蒜头，咖喱，香叶，洋葱，肉桂，花椒，八角，茴香，丁香，五香粉，

5) Avoid any herbs or supplements, such as ginseng, dong gui, huang qi, turmeric

不要食用中药材例如人蔘，当归，北芪，百合，姜黄，黨蔘

6) Avoid bone broth, fish soup, sauna bath

不要喝老火汤, 肉汁，鱼汤, 桑拿

7) Avoid alcohol, vinegar, durian, pineapple, mango, taro, banana, any type of milk, gelatin supplements , sticky rice，honey, cheese, milk tea

戒酒/料酒, 醋, 榴莲, 菠萝, 芒果, 芋头, 香蕉, 牛奶/营养奶, 芝士， 骨胶原蛋白高的食物，糯米, 蜜糖, 奶茶。

8) Avoid Salad and cold raw foods, tofu, green tea. Cook vegetables and black tea instead.

不要食沙律和生冷食物,豆腐,绿茶,要将菜煮熟,选择红茶或普洱茶

9)Avoid detox teas, watermelon, cucumber, bitter taste vegetables (such as collar greens, kale and mustard greens), or shakes.

不要食用减肥茶，清热解毒的食物和药品 , 凉茶，西瓜，黄瓜，和味道苦的菜例如芥菜，西洋菜，苦瓜，

枸杞菜。

10) Blow dry hair, keep feet warm, dry sweats immediately or change of the cloths, if clothes get wet. Soak feet with hot water at night before sleeping.

洗头要吹头，睡前用热水泡脚不能用艾草泡脚，运动后把汗擦干

11) Keep a food journal. Sleep before 11 pm

请记下每天的食物，晚上11:00前睡

12) Drink 2 liters or 2000cc of water per day. Take 30minutes to have leisure exercise per day.

每天要喝2000毫升的水, 运动30分钟

13) Keep track on how often the symptoms come on, the location of the pain and frequency .

请记下痛/病的位置，频率，时间

Ideally at least 3 days of relief, symptoms come back before then, usually due to food.

理想的治疗效果是最少三天，如果效果短过三天，我们需要更注重饮食，

Try above advise for 4 weeks consistently.

坚持戒口最少四个星期！